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Outstanding Attitude Counselling and Creative Therapies
One-on-one assistance to help you sort through your feelings and emotions.
Or group therapy sessions to help you understand the normality of ebs and flows of life's challenges.
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Person sitting on chair looking out a window. Click on the picture to see why therapy is good for you.
Who is therapy for?
Are you feeling exhausted right across the day?
Do you feel that you are lacking in empathy?
Do you feel tuned out of life?
Does it feel hard to register and use your thinking skills like you once did?
Do you have sleep disturbance?
Do you have a lack of energy?
Is your work performance compromised?
Do you feel anxiety?
Do you feel burnt out?
Do you feel the pressure of life is a burden to you?
Do you feel that you are oncall 24/7?
Are you feeling depressed?
Are your relationships suffering?
Are you a carer?
Do you feel lost or in dispair?
Is life feeling heavy?
Have you experienced trauma?
Therapy can look like this....an artistic approach to therapy does not mean that you need to be an artist...it's the processing that happens that counts, not the end results. Click on the picture to see why art therapy is a great way of dealing with emotions.
Counselling and creative therapy is for you! We offer...
- Companionship and conversational talk therapy
- An opportunity to Learn Mindfullness
- Cognitive Behaviour Therapy Techniques
- Goal Setting
- Assistance with facing lifes tough challenges
- Trauma informed
- Creative Art/ Craft Based therapy
- Clayfield Therapy
- Therapy tailored for you.